March 23 2009 - I will be 35 years old. My goal, to have a six pack. In simple terms to reduce my body fat to 18% and increase my lean muscle mass allowing the definition in my abs to show.
That is my goal. 12 week challenge commencing immediately and looking forward to showing you the results. Follow my diet, my training and the ups and downs of this exciting challenge.
Never say never
No more excuses, they are just reasons for not succeeding
Success not sabotage
About Me
- Dons
- I love life, love fitness, love being able to share my passion and knowledge with others as a personal trainer, nutrition and well-being coach. Believe in never say never, fall over once and learn from your experiences. No such word as can't.
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