Two rest days....

I had originally swapped today's rest day to yesterday as I was going out for dinner and was feeling a bit under the weather.... it is now turned into two rest days. Yesterday was cheat meal day and today is back to clean eating - but no exercise. Having a remedial massage at lunch to get the body back into the swing of things.

In the next five days I have:

PT session, 2 x Pump class, CORE class, Bodyjam class, Hip hop class, salsa class, and bodybalance.....

5 days of excellent balance between weights, core, dance and balance. With clean eating I will defnitely notice more positive changes. Today am wearing my striped h&m suit.. it is loose.

Feeling fabulous.... week three....

Starting to notice the changes in my body - slimmer through the hips/thigh and less tummy fat !! Have lost 3cm off my bust, 4cm off my hips and 2.5cm off my waist... the scales have only come down a bit, but with my clean eating for the next two weeks it should shift a lot more.

My energy levels are so interesting, I feel that I am consistent - but in strange way a good tired... feeling like I am recovering well, eating well and the supplements I am taking are keeping the body healthy and functioning.

Today is my rest day (swapped it around with Wednesday) rest day is also when I have my "cheat meal" which works out well considering I am going to Thai tonight... but you know, I just feel like a great big chilli/basil stir fry - still too close to the weekend when I did have some goood wine.