I had originally swapped today's rest day to yesterday as I was going out for dinner and was feeling a bit under the weather.... it is now turned into two rest days. Yesterday was cheat meal day and today is back to clean eating - but no exercise. Having a remedial massage at lunch to get the body back into the swing of things.
In the next five days I have:
PT session, 2 x Pump class, CORE class, Bodyjam class, Hip hop class, salsa class, and bodybalance.....
5 days of excellent balance between weights, core, dance and balance. With clean eating I will defnitely notice more positive changes. Today am wearing my striped h&m suit.. it is loose.
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Keep up the good work.
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