Week Three this week and have lost 2.5kgs so far! Am pretty excited at the motivation and dedication I have for this 12 week programme. This week will be my first FULL training week, so will be interesting to see the difference that makes on my measurements/weight.
Feeling in control and not having any cravings or stressed feelings about food - I can visualise the end results and am feeling 100% certain that I can achieve this. I am excited about weight training properly again and did an awesome workout for upper body last night. In a couple weeks I might need to get a spotter to help me with the weights so I feel I can really push myself.
Food wise, I am struggling to eat all the calories each day, I really have to force myself because I don't feel hungry (which is the whole point of eating smaller meals regularly) my metabolism is going nuts.
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