Focused!

Focused focused focused. Am eating well, training hard and resting plenty - feeling great! Starting to notice the difference in training now and small definition starting to show (ok I am sure I am the onlyperson who can actually notice it...) overall people are noticing that I am training and slimming down so that is a great motivator.

Weekly training schedule is busy - but loving it. Looks something like this:

Monday AM Cardio lower back/abs PM Work (sometimes walk home 35mins)
Tuesday AM High intensity training for an hour with the girls (sprints, push ups, squats, deadlifts etc) PM chest/back workout , JAM class
Wednesday AM cardio PM legs
Thursday AM cardio PM work (sometimes walking home)
Friday AM upper body & cardio
Saturday AM cardio (bodyjam)
Sunday AM legs and body balance