Training commenced for 2009! No looking back, no regrets, no what ifs! Time to train hard, get results and enjoy the challenge, journey and destination.
Monday - ate well, clean eating, introduced glutamine into programme.
Trained - legs (lunges w/bicep curl, deadlifts, squats) - bodyjam class with HR @90%
Tuesday
Training - Back
rear delts 3 x 12 17.5kg
seated pulldown swiss 3 x 12 60
chin ups 1 x 40
straight arm pulldowns 3 x 12 19 +2.5kg
seated row 3 x 26kg
pulldowns 3 x 27.5kg
Food Diary
Pre exercise: protein shake
M1: 3 egg whites, one slice burgen bread, strawberries, skim coffee
M2: apple, almonds
M3: tuna, rice, broccoli
M4: chicken breast
M5: smoothie, protein shake, berries
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