My performance in jam last night was very ordinary - was off! Makes such a difference when the intstructor is pumped and rev's the class - last night everyone was flat, we had a fill in instructor who's cues I don't find that inspiring. Still sweated and got a workout though, bonus.
Going to do jam at lunch today to get an extra 45mins in - with Patty!
Trained biceps/triceps with Brendan today and I have to work on my technique.... must get my A into G. We train well and he is awesome at picking up technique.
Bicep curls with cable 12.5kgs 6 x 12
Tricep pulldowns rope 10kgs 6 x 12
Tricep extensions bar 12kgs 3 x 12
Bicep hammer curls 3 x 12 (1 set 7.5kgs, 2 sets 5kgs)
Tricep dips 3 x 12
Food
pre exercise: protein shake
M1: 3 egg whites, one yolk, 1 slice burgen bread, strawberries
M2: almonds (and maybe a coffeeeee)
pre exercise snack: 1/2 protein bar
M3: chicken, rice and broccoli
M4: other half protein bar & apple
M5: chicken stir fry/vegies
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