Middle of the week - looking forward to my quiet day training today - Bodyjam class tonight. An hour of bikram jam it is so hot at the mo!
Food Diary
M1: oats with nuts, skim milk, cranberries
M2: apple, almonds
M3: tuna, rice broccoli
M4: protein shake
pre exercise: glutamine
M5: prawn stir fry with vegies
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