Feeling much better today. Bodyjam last night was awesome... great class.... had lots of ideas to go h ome and get projects started but by the time I had dinner, showered it was time to relax on the couch and watch a movie.. bliss.
Trained legs and abs today
warm up cross trainer 4 mins
leg press 3 x 12 40kgs
deadlifts 3 x 12 30kgs
sitting sqauts 27.5 kgs
hamstring curls 3 x 12
lunges on bosu 3 x 12
leg/arm extensions with 4kg ball ohead
crunches 3 x 12
back extensions
Food
pre exercise: protein shake
M1: oats, protein powder 1/2 banana and soy
M2: burgen slice, apple
M3: chicken, broccoli, rice, kidney beans & almonds
M4: plum and protein bar
M5: mushroom & ham, tomato omelette (4 egg whites, 1 yolk)
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