D-Day

It is about 36 sleeps until my first goal point - Mardi Gras. 7 March 2009. My goal is to reduce bodyfat by 4% and decrease weight by 5kgs.

Motivation is the key - need to be super organised and prepare meals in advance. Have done this before, should be able to do it again, but better this time. More focused and driven to achieve the main goal - by 21 March - reduce bodyfat by 4-7% and decrease weight by 5-9kgs.

D Day has arrived. Training schedule for this week

Mon Morning OFF, Fernwood PM, walk home (30mins cardio)
Tues Train Back AM, Bodyattack PM
Wed Train Chest AM, Jam PM
Thurs Train Bi/Tri AM, Fernwood PM, walk home (30mins cardio)
Fri PUMP and Core AM, PM OFF
Sat AM CPR Course, PM cardio and swim
Sun AM Jam, PM OFF

Looking forward to starting my dance classes on 21 February. House/hip hop and salas, 3hrs of dance for six weeks. Bring it.