Working out the best time to train defnitely increases your chances of getting to the gym and training at a higher intensity.
Am back on track - had a great weekend off training, with my CPR refresher course and osteopath appointment, a perfect time to rest the body.
Training this morning was awesome.
Warm up 5 mins crosstrainer
Step ups on bench with 17.5kg bar on shoulders 3 x 12 on each leg
Squats with bicep curl/shoulder press 1 x 10kg dumbbell, 2 x 8kg dumbbell
Push ups on bosu 3 x 12
Lunges with bicep curl 7kg dumbbell, 3 x 12
Abs - overhead raises and leg raises 3 x 12
Core work on bosu ball
Will do bodyjam tonight for my cardio session today. This is how the rest of the week will go.
Tuesday - back work and cardio
Wednesday - chest workout AM, bodyjam PM
Thursday - arm workout and cardio
Friday - Full body workout and cardio
Saturday - Bodyjam
Sunday - bodyjam
working abs every session
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