I love a good pump and jam double at the gym - especially when it is one of my favourite instructors!
I need to increase my weights on the following tracks:
squats from 17.5 to 20kgs
Chest from 10kgs to 15kgs
Triceps from 3.75 to 5kgs
Biceps from 3.75 to 5kgs
Felt the lunges burn without the bar... ouch... my right knee dosen't like me today (or the rest of my legs for that matter).
Bodyjam after was awesome, quite a few new people in the class but us groovers at the front just went hard..... was sooo knackered afterwards but felt great by the time I got home and had a big bowl of scrambled eggs with prosciutto (4 egg white, one yolk scrambled).
Have another two doubles this week Fri/Sunday.... plus dance all day Saturday. Signed up for PT triple pack at Newtown FF last night, got a young trainer Jason, will be interesting to see how he will train me - am such a sponge and would love to learn some new training tricks, especially if they make me leaner and meaner. Fitness age test on Tuesday, watch this space for the result.
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