Back into training full swing this week, feeling very motivated and pumped about getting great results in the next couple of weeks... the hard work is to be done now, getting nutrition to be clean and reducing all the toxins from the body.
Trained legs last night at the gym
Leg press 3 x 12 65kgs (first time doing leg press for a few months... happy with starting weight, goal is to get up to 85kgs in a month)
Static lunges 3 x 12 with some half pulses
Squats on bosu with bicep curl/shoulder press (8kg dumbbell)
Hamstring curls
Trained hard with one of my clients also, boxing, she loves it and was so strong last night, so add a few more squats, star jumps!!
Today I trained back with Brendan:
chin ups 3 x 12 (assisted machine, 33kg/26kg)
seated row 3 x 12 (26kg)
Lat pulldown 3 x 12 (30kg)
Straight arm pulldowns 3 x 12 (16kgs)
Food
Pre exercise: protein shake
M1: slice burgen rye with cottage cheese, strawberries
M2: plum, almonds
M3: cous cous, tuna, broccoli
M4: cottage cheese on rice thins or fromage frais with berries
M5: basa fish with steamed vegetables, soy & ginger
Doing bodyattack class tonight. Tomorrow is chest/core in the morning and Bodyjam in the evening. Thursday will be biceps/triceps in the morning, bodyjam at lunch. Friday pump and core in the morning and a big swim after work at Ian Thorpe. Saturday I have a course on so will hopefully get to the gym in the afternoon.
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