Welll no shockers there, I will be 35 in a few weeks. My cardio age is 21 and strength age is 20 - happy with that, it is the body composition and flexibility that makes the fitness age 35... was kind of hoping it would be around the 30 mark! Work to be done.
Trained with Jase at Newtown FF - he basically challenged my cardio and stamina/strength for 30 solid minutes
warm up bike
squats with med ball over head press
bike 100m sprint
deadlifts with med ball
bike 200m sprint
upright rows with med ball
bike 400m sprint
lunges 30 seconds each leg, fast
bike 500m sprint
push ups - 1 minute
rower 2 mins warm up
1 minute sprint - keeping at 2mins/500m
squats for a minute
1minute row sprint
lunges 30seconds each side, fast pace
1 minute row sprint
pushups 1 minute
1 minute row sprint
sit ups 1minute
then a nice long streeeetch!! perfect 30min session, next one is Monday!
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