Love that time just before a big holiday, when you want to look even better in those pictures... so hard work will be doubled.
Today training
Legs
leg press 1 x 12 @80kgs - warm up, 3 x 120kgs, 8 reps
lunges 3 x 12 (no weights)
squats 1 x 12 @40kgs, 2 x 45kgs, 8 reps
jump ups on step (4 plates) 2 x 25
calf raises, 2 x 12
Nutrition
preworkout SLM shake
M1: oats with 3 egg whites
M2: Rye bread, pb, soy picolo
M3: rice thins, tuna, avocado
M4: dym shake, almonds
M5: chicken, steamed veggies, almonds
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