42 days to go....

That is my next goal.... in 42days time I get on a plane to New Zealand... so lots of hard work and training to be done :) five weeks. Plenty of time to change and shape my body.

Being super busy with running two bootcamps a week, training clients at Fernwood and working a full time job is that I have to be organised and prepared. All meals to be prepared in advance and the weeks exercise to be planned.

Training
Goal - 3 x weights per week, 3 x cardio a week - 1 full day rest.
Weights split (back/biceps, chest/triceps/shoulders, legs & abs)
Cardio split - 1 jam class, two high intensity training sessions (sprints, jump ups etc)

Nutrition
The key to how your body looks is what you put in your mouth. 80% of your progress will be a clean eating plan.

Carb sources - brown rice, sweet potato, rice cakes, oats, rye wraps
Protein sources - tuna, salmon, chicken, protein powder, turkey, white fish, kangaroo
Fat sources - almonds, avocado, peanut or almond spread (natural) olive oil, flaxseed
Other foods/flavours - skim milk (limited), broccoli, capsicum, mushrooms, bok choy, zucchini, chilli, red onions, baby corn, ginger, garlic, berries, cottage cheese, dark chocolate (limited).

Plenty of water, no alcohol, limited diet drinks. Caffeine allowed. No sugar except from fruit and dark chocolate 80% (1 -2 times a week).

Schedule

Monday
AM Pink Bootcamp
PM Fernwood
Train - OFF

Tuesday
AM
PM
Fernwood every second Tuesday

Wednesday
AM Pink Bootcamp
PM Jam or train/cardio

Thursday
AM Training - high intenstiy/abs/core
PM Fernwood

Friday
AM Train weights
PM Cardio

Saturday
AM Cardio
PM Weights

Sunday
AM Cardio
PM Weights