DOMS!

Loving the DOMS on my legs and glutes today... oh so sore but so GOOD sore... I just love when I finish a training session and I think, woah nailed that and the next day am a little stiff, but the second day... FAR OUT!

Yesterday was a day off, thank god, had so much trouble trying to walk up the stairs at the gym to get my clients... they just laugh... I did have to tell one of them HOW MUCH I leg pressed to get this sore as I was making her do leg press.... the look on her face was priceless. She managed her 3 sets quite well after that.

Walked home from work and managed to cook a yummy dinner and watch TV before bed... sometimes I need that down time before I sleep - even if I am tired when I get up at 530am.

Trained the pink bootcamp girls today, good circuit work - lots of sprints, side running, step ups, pushups, squats, burpees, tricep dips..... they worked hard.

My Training today
AM
Back/biceps
lat pulldown, narrow grip 4 x 10 - drop sets last two 35kgs
Single arm row - 3 x 12 - 12.5kgs
Preacher curls - 3 x 10 - 10kgs
Rear delts on bosu - 3 x 10 - 14kgs
Single row - bosu - cable - 3 x 12 - 25kgs

PM
Bodyjam class - Randwick

Nutrition
pre workout, rice cakes, dym protein shake
M1: oats, 4 egg whites
M2: soy latte, apple, dark chocolate square (yum)
M3: chicken, sweet potato, broccoli
M4: protein shake, chicken slice, almonds
M5: steak, steamed veggies