boutI always seem to feel more alive when the sun is out... nothing like a blue sky and warm sunshine to motiate me. Yesterday I felt so blergh, no energy. Managed to train my clients at FW - they worked up a storm. As always. Think one of my clients learnt that eating a sandwich 5mins before a training session, dosen't work.
Ok so today is Wednesday, the middle of the week and one of my favourite days as I run my bootcamp in the morning, train myself at lunch and then do JAM at Randwick which always goes off and is such a great cardio session!
Training at lunch today
Shoulders
Nutrition today
M1: oats with 2 egg whites, almonds, green tea
M2: protein shake with carbs
M3 chicken salad, with diet coke
M4: tuna, sweet potato
M5: egg white omelette with greens, prawns, almonds
33% of the calories are from fat, 40% from protein, 26% from carbs
Am taking xenadrine also for energy boost.. hopefully it will kick me into shape.
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