The key to changing the shape of your body is nutrition. The key to keeping your body disease free and healthy is nutrition. To boost your immune system to reduce colds, flu's and other seasonal illness's is nutrition.
If you eat well, sleep well and train hard - you will see changes, you will notice that you have more energy, can make decisions easily and are less irritated by those small things.
Clean eating is a term used in bodybuilding - it works. If more people were to adopt the "clean eating" mentality we would have less diseases and high rates of obesity, type II diabetes etc.
The rule is simple - eating fresh produce everyday, limiting processed foods.
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