This week has been a long one, really felt tired and lethargic in the middle and I can pin point exactly why this happened - nutrition. Was a bit slack with the dinner part a few days this week - no green veggies or steamed veggies, more like leftovers on toast etc.
Weekend will be a great training weekend... looking forward to it. Mix of weights, dance & bodybalance, with some abs work in there too.
Training today
Lat pulldown - triangle handle
3 x 47kgs
1 x 42.5
Chest press
3 x 25kgs
2 x 20kgs - wide
Seated row
3 x 12 @35kgs
Full body pushups on bosu
3 x 12
Single arm cable row on bosu
3 x 12 @ 30kgs
Overhead medicine ball abs - 3 x 12
Plank to push up 2 x 20
Tricep dips 3 x 10
Nutrition
M1: oats/skim milk, berries
M2: pb on rye, soy capp
pre workout shake
M3: chicken, avocado, salad sandwich
M4: almonds, protein shake
M5: seafood/salad
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