No training day today - slept in thanks to my consistent error in setting the alarm on my iphone... DOH.

Training clients tonight and then walking home - might run it! See how long it takes me (the walk takes 20mins).

Had a remedial massage yesterday, gosh my shoulders were just a mess... felt like she was massaging small rocks out of my traps, ouch... the levator scapulae.. oucha moucha.

Food today

M1: oats with skim milk, almonds
M2: protein shake
M3: chicken with spinach & avocado, sweet potato
M4: tuna, skim coffee
M5: pumpkin soup with chicken, almonds

Breakdown today
27% of the calories are from fat, 47% from protein, 26% from carbs