Three weeks of clean eating, hard training, good recovery before I get to have a break in New Zealand.... where no doubt I will do trekking, climbing, kayaking, swimming and the like! Active recovery is the best. With a good glass of sav blanc most days to relax.
Todays training
Legs AM
Leg press - 80kgs 1 x 12 reps
100kgs 2 x 10 reps
120kgs 2 x 8 reps
Lunges - holding 20kg plate - 3 x 12
Squats - 40kgs 3 x 12
50kg 1 x 10
Squat/Jump ups - 3 x 25
ITB/VM stabiliser work on bosu
PM Walk home - half running - 3.98kms
Nutrition
Pre-workout - protein shake, 2 rice cakes
M1: oats, soy protein
M2: rye with pb, skim latte
M3: chicken, spinach, avocado
M4: protein shake, almonds
M5: Left over pasta with veggies
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