Monday comes around so fast! This week is full on training mode. Stepping things up a notch.
Training today
Legs
4 x leg press 80kgs 12 reps
4 x lunges with overhead 15kgplate press - 1o each leg
2 x step ups with 15kg barbell - 15 each leg
3 x smithmachine squats - 5okgs - 12
Run home after work (15mins) 3kms
Nutrition
M1 3 egg whites, one yolk, rye bread, kiwi fruit
M2 natural pb, skim coffee
M3 chicken, avocado, salad, wholemeal bread
M4 protein shake, chicken
M5 kangaroo, sweet potato, broccoli
M6 almonds
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