What a week, short weeks just feel longer for some reason. I just could NOT get out of bed this morning to go train legs - so will be doing that after work tonight. Did boxing class at lunch time - man what a workout, was sweating in my eyes and all.... ouch.
Legs routine will be:
leg press 4 x 10 reps - 115kgs
lunges with overhead press, 15kgs
squats - smith machine - 55kgs - will try and increase this to 65kgs tonight
deadlifts - bar - 35kgs
jump ups
calf raises, weighted
Nutrition
M1: oats, protein powder, 1/4 banana
M2: rye with PB, skim latte
M3: chicken, avocado & salad & rye bread
M4: protein shake, almonds & chicken
M5: salmon & veggies
post workout shake
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