Love Wednesday's, have pink bootcamp in the morning - where I train the girls hard and then I get a full productive day at the office and do bodyjam at night. I had been swimming Wednesday's at lunch but have strained my shoulder doing boxing (front deltoid). So resting that up a bit, not too many arm movements in jam tonight, I hope.
Exercise today
Jam
Nutrition
M1: oats, protein powder, strawberries
M2: soy capp, pb, rye with vegemite
M3: brown rice, salmon
M4: rice cakes with PB
M5: Chicken, steamed veggies, almonds
29% of the calories are from fat, 38% from protein, 32% from carbs
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